The 7-week Rewire Programme

Overpower
your patterns

Patterns make the person. They dictate how we respond in life and often make us behave in ways that cause us stress or keep us from what we really want. This programme changes that, rewiring how you show up from the root up. Change the pattern, change the person.

Book a Free Discovery Call How it works
7Week Foundation
10Patterns Rewired
5Strengths Boosted
RealLasting
Impact

This programme is for you if…

You're capable of more, you just keep falling back into old patterns.

This isn't for people content with drifting aimlessly. This is for people who want to steer their life towards meaning, purpose & real contribution and close the gap between where they are now and where they know they could be.

The Founder or Creative

You built something real. But self-doubt, procrastination and that pesky inner critic keep slowing you down.

The Self-Aware Optimiser

You've read the books, listened to the podcasts and thought about what to do. But for some reason, you're still not stepping into it.

The High Achiever Who's Missing Out

Your life looks successful from the outside. Your job, home or relationships. But inside you feel something is missing. You crave more inner peace, more connection and to feel more "you."

The Full of Potential

You can feel yourself holding back. In relationships, at work, or just in how freely you live. You recognise the cage is made of your patterns, not a fixed reality.

Not for you if: You're looking for a quick fix, a magic hack or someone to just hype you up with faux positivity. This is real work, that works.

What this actually solves

The patterns that are silently controlling your life

These aren't character flaws. They're childhood coping strategies that were coded into you. And they're completely rewireable.

Why other things haven't worked

Most approaches treat the symptom, not the source.

You've probably already tried some versions of these. They're not without value, they're just incomplete.

Common approaches

  • Willpower and motivation tactics — work short term, collapse under pressure.
  • Journalling and meditation — valuable, but don't identify your specific saboteur patterns.
  • Traditional therapy — excellent for processing the past, less focused on building new mental habits.
  • Self-help books and podcasts — give you knowledge without addressing the nervous system patterns that override it.
  • Accountability coaching — changes behaviour temporarily without changing your operating system underneath it.
  • Going it alone — insight without structure, accountability, or a system rarely creates lasting change.

The BOLD 7 week programme

  • Identifies your exact saboteur patterns — not generic ones, yours.
  • Daily mental fitness reps that create measurable changes in brain chemistry.
  • Evidence-based framework used by 1 million+ people across 50+ countries.
  • Weekly integration calls so the insights translate into real world shifts in your day to day life.
  • Activates your 5 intuitive strengths — the deeper parts of you that already know what to do.
  • Gamification motivates you to keep on track through structured growth levels.
  • Creates lasting change in how you think, feel, and show up in life.

What to expect

Real outcomes from real people who did the work.

  • Procrastinate less — actually finish the things you've been putting off.
  • Quieter inner critic and more self-compassion day to day.
  • Noticeably less anxiety, stress, and mental noise.
  • Better sleep — less rumination, more rest.
  • Clearer communication and stronger relationships.
  • More emotional regulation in conflict and pressure situations.
  • A sense of lightness, aliveness, and being more yourself.
  • More focus, energy, and follow-through on what matters.
  • Greater clarity on your values, direction, and momentum for what you actually want.
  • Feeling capable, worthy, and less like you need to prove yourself.

What you're actually getting

7 weeks to rewire the patterns that have been running you.

The 7 week Programme is built on Positive Intelligence — a science-backed framework developed by Shirzad Chamine, Stanford University Lecturer and Chairman of CTI, the largest coach-training organization in the world. The programme has been validated with over 1 million participants, and now used by executives, founders, and coaches worldwide.

The work is simple and highly effective. Grounded in neuroscience, the programme is designed to create lasting, measurable change in your brain chemistry, not just temporary mindset shifts.

Each week you'll get a focused bitesize module, a daily mental fitness practice, and a group integration session to make sure what you're learning actually lands in your real life, not just in theory.

This isn't a course you passively watch. It's a coaching relationship with a structure that gets more effective the more you do it.

How the 7 weeks unfold

A proven path from self-sabotage to self-leadership.

  1. Week 1

    Self-Command and PQ Reps

    Establish a PQ Rep routine that energises your Sage brain and shifts you from your autopilot mind to Self-Command.

  2. Week 2

    Intercept the Judge

    Experience the negative impact of the Judge through visualisation or contemplation and develop a practice of catching your Judge and celebrating.

  3. Week 3

    Accomplice Saboteurs

    Explore your top two Saboteur patterns (or more) and develop a practice of catching them, celebrating and taking a Saboteur-specific counter-step.

  4. Week 4

    Empathise

    Experience the Empathise Power through a visualisation or contemplation using your unique access point to the power. Unlocking deeper connection with yourself and others.

  5. Week 5

    Sage Perspective, Explore, Innovate

    Learn how to accept and convert any situation into a gift and opportunity using the Sage Perspective, Explore, and Innovate powers.

  6. Week 6

    Activate

    Embody the Activate Power to bring ease and flow to your actions. Move forward without the weight of self-sabotage.

  7. Week 7

    Navigate

    Access the wisdom of the Navigate Power to reveal what's truly important to you and how ongoing practice can support you. Define who you're becoming. Lock in the practices that will keep compounding long after the programme ends.

  8. Ready to flip the script?

    Book a Free Discovery Call

What clients say

These aren't polished case studies. They're real people's words.

★★★★★
"Sam built a space where I felt both heard and safe. I discovered that my inner saboteurs — my perfectionist, my inner critic — aren't villains to be banished but signals to be redirected. I'm leaving with fresh insights, concrete next steps, and a spark of hope that real change is already beginning."
Programme ParticipantFounder dealing with self-doubt
★★★★★
"A weight has been lifted. I was becoming closed off and defensive with my business partner — I thought I was being criticised when really they were just trying to help. After one session with Sam, the transparency and collaboration between us changed completely. The benefit was realised after the first day."
Programme ParticipantBusiness co-founder
★★★★★
"I've had instances where I just notice I feel happy — it came out of me naturally, I didn't need to seek it. I'm communicating more effectively. I feel more powerful and more myself. My sleep is so much better. I've stopped ruminating. I feel more playful and light again."
Programme Participant7-week programme
★★★★★
"That critical voice just hasn't been there, which has been really pleasant. I feel more at peace in my relationship. I'm living a more full life now. Whenever anxious thoughts enter my mind these exercises are unbelievably helpful in bringing me back to centre quickly."
Programme ParticipantManaging anxiety and procrastination
★★★★★
"I decided to sign up because I was desperate to find tools to stop the anxiety cycle. Discovering my hyper-achiever saboteur was a huge revelation — it gave me clarity and power over anxious thoughts that felt like they had total control. Sam is brilliant at creating a safe and calm space. My mental strength and happiness have genuinely improved."
Programme ParticipantAnxiety and performance patterns
★★★★★
"I'm a whole different person. My sales calls are going better. I won a huge new client recently and put it down to feeling calmer. I'm more present, more grateful, and my relationships are getting stronger — particularly with my sister, which was feeling strained. I'm most grateful for the exercises and for feeling calmer."

What are your fears saying?

The things your saboteurs will probably be saying right about now.

Ready to break the cycle?

Picture the next version of yourself.

This programme is simple and highly effective.
The discovery call is free, no-pressure and genuinely useful even if you don't sign up. Let's get you to where you want to be.

Book your free discovery call

Free 45-minute call · No obligation · If it's not the right fit, I'll tell you honestly.

Sam Sylvester — BOLD coach

Your coach

Sam Sylvester

I work with self aware, emotionally intelligent people looking to better themselves. Whether that's to calm their racing mind, improve strained relationships, be less defensive, feel less anxious, step into their full potential, live a happier more fulfilling life, enhance their work performance or just boost their self belief. It's an absolute joy to steer people to go after the life they want. So many of us get trapped in cycles of self doubt that completely derail our best plans and keep us from becoming what we're supposed to become.

I didn't come to this work through a clean story of overnight transformation. I came through 5 years of understanding my own patterns — the ways I'd learned to play small, suppress my voice and please for acceptance rather than just be myself. Growing up, I absorbed messages that taught me to second-guess my own instincts. My mum's anxiety became my anxiety. My dad's expectations became my expectations. My early friendships taught me it was safer to try to fit in than to stand out. For a long time, I carried other people's fears and standards as if they were my own. Understanding all of this helped me change it, for myself and my clients.

I'm a Positive Intelligence coach, trained in a framework that's backed by neuroscience and validated with over a million people worldwide. I empower people through one-to-one coaching, the 7-week rewire programme, as well as sharing circles, retreats and a growth-minded community, all under BOLD, a group built around one belief:
Anyone can live the life they imagine, if they're willing to outgrow their patterns.

I'm not a guru. I'm not a therapist. I'm someone who's done the work, keeps doing the work, and knows exactly how to help you do it too — without the bullshit, without the toxic positivity and with genuine belief in what you're capable of. We grow together.

Don't live an unexpressed life.
Live Bold.